Yoga Theory & Knowledge
Understand the foundations of yoga beyond physical practice.
1. The Eight Limbs of Yoga
According to Patanjali, yoga consists of eight interconnected limbs that guide spiritual growth.
- Yama – Ethical discipline
- Niyama – Personal observances
- Asana – Physical postures
- Pranayama – Breath control
- Pratyahara – Withdrawal of senses
- Dharana – Concentration
- Dhyana – Meditation
- Samadhi – Enlightenment
2. The Five Koshas
The koshas represent layers of human existence from physical to spiritual.
3. The Three Gunas
Sattva (purity), Rajas (activity), and Tamas (inertia) influence our thoughts and actions.
Downloadable Theory Notes
Access structured notes to support your yoga learning journey.